Before physical activity, make sure this easy warm up will prepare your body for exercise

Health Tips: Before physical activity, make sure this easy warm up will prepare your body for exercise

Warm Up Tips, Benefits, Types, At Home, Exercises, Fitness Tips

Activities before exercise or performing any specific physical activity are called Warmup. It is important to practice before physical activity like exercise, yoga or gyming. You must have seen cricket or other players doing warmups before landing in the field.

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It prepares the body for any kind of physical activity. This reduces the risk of injury, injury or fracture. At the same time, the muscles of the body increase flexibility. It is considered an important part of exercise. It prepares not only the body but also the brain for exercise.

Warm Up Tips

You can do jogging for 15-20 minutes during this corona period. If possible, take a walk in the park after waking up in the morning.

Cycle in the morning every morning as a warmup. This increases blood circulation in the body. The muscles of the body are ready for physical activity.

Light lifting, pushups and jumping are a good way to warm up. This increases the body's vigor.

Keep the body active by saluting the sun. This will give energy to the body.