Salmon
This fish is not only one of the tastiest, but it stands out for its protein content, but also for its omega 3 fatty acids, which are essential for the heart and brain. Therefore, Dr. Teresa Fung recommends consuming it once a week.
Brussels sprouts
It may not be as succulent as salmon, but Brussels sprouts have great antioxidant power. In addition, they stand out for their generous range of vitamins - C, E, B3 or B2, among others - and minerals - potassium, phosphorus, calcium, magnesium or sodium, among others.
Blueberries
In the United States, it has been established as a superfood and its consumption and its cultivation in communities such as Asturias or Cantabria have strongly interrupted its consumption.
Walnuts
In addition to its proven power to lower cholesterol, research has shown that it also works effectively to reduce colon cancer.
Yogurt
According to the author of the study that endorses these five foods as the healthiest, and therefore essential, Teresa Fung, explains that yogurt is a source of probiotics, that is, "healthy bacteria that help the intestines function in the right way ”. In addition to its benefits on the intestine, they provide calcium, magnesium, vitamin B12 and some fatty acids that are essential to ensure iron health.
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