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Yogurt is very beneficial for our health, but if mixed with some things and consumed in it, then it gives many more benefits to health, along with that our body stays away from many diseases.
The vitamins, calcium and many other minerals present in it protect the body from many diseases. Curd should be included in your diet in summer. In addition to salt and sugar in curd, there are some things which can be doubled to the body by eating mixed with curd. Let's know about its benefits.
If you add black salt and roasted cumin seeds to the curd, it enhances its taste, along with it it increases appetite and the digestion system is also right.
If you are troubled by the problem of ulcers, then you should eat honey mixed with yogurt, it cures mouth blisters.
-Which people have more body weight. They should be consumed by mixing black pepper with black salt in curd. This reduces excess body fat.
By eating sugar and dry fruits mixed in it, the weakness of the body is removed and it also helps in increasing the body weight.
Eating fennel mixed in it relieves the problem of sleeplessness. Apart from this, it can also be taken in case of stomach gas and burning sensation.
Eating banana mixed in it eliminates many stomach problems and keeps blood pressure under control.
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