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Due to changing diet, our body becomes a victim of diseases. Among them, joint pain is also something which earlier increased with increasing age, but nowadays this pain is started in younger people also. Bone surgeons say the risk of osteoporosis at an early age is increasing more than ever.
That is why a complete diet and plenty of calcium should be taken. Let us tell you about some diet to include in your diet, which will make your bones strong.
- Use of almonds : By consuming almonds everyday, the outer membrane of the joints keeps from getting spoiled. Almonds contain vitamin E and antioxidants, which prevents inflammation and pain.
Papaya : Papaya is rich in vitamin C. Therefore, papaya must be consumed. Because lack of vitamin C makes bones weak.
Eat apples every day: By eating apples daily, you can avoid joint pain and its damage. Due to this, the knees remain fine for a long time.
-Brokli: It removes free radicals from the body, due to which the bones do not weaken quickly. Broccoli contains a lot of calcium, which keeps joints strong.
Black beans: They are full of manganese and other ingredients, which is very important for joints. It removes free radicals from the body and prevents the joints from getting spoiled.
- Green Tea: This prevents the cartilage of joints from deteriorating. Green tea contains antioxidants, so that free radicals do not harm bones.
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