Facts and benefits of these vegetables for your health

 

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Ponnaganti leaves/dwarf copperleaf:

• This leafy vegetable has many health benefits.
• It Maintains your biological functions correctly.
• It is very beneficial if cook this leafy vegetable with cow ghee instead of other oils.
• It helps to prevent viral and bacterial fevers and infections.
• It prevents iron deficiency also.
• It is rich in vitamin C,B6, A, folate, riboflavin, potassium, iron, and magnesium.
• Take in the curry form or in the dal, purifies your blood and provides you good health.

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Radish:

• It amazingly helps to cure kidney stones problems. Take it either in juice form or in curries will prevent and cure kidney stones and other kidney problems.
• It is also good for digestive system.
• Radish helps to weight loss as it contains fiber, water, and other vitamins.
• It can fight with cancer and also makes your heart healthy.
• Radish can cure all the urinary problems.
• Radish controls blood pressure and also dissolves excess amount of mucus.
• It relieves you from soar throat problems.
• It also acts as an anti-inflammatory.
• Radish also helps to treat with jaundice problem.
• It also makes your skin and bones healthy.
• It boosts your immunity and treats respiratory issues.
• Daily drinking its juice detoxifies your body and keeps you far away from diseases.
• It is rich in vitamin C, potassium, calcium, magnesium, and also other minerals.