Fat is also as important as other nutrients in the fast

 

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You cannot lose weight by eating only fat-free and sugar-free things. To reduce the weight, not only these 2 things, but you also have to reduce calories from your food. Burning calories by exercising daily is also very important. It is also not necessary that what is added to these things as an alternative to sugar and fat, should be healthy. For your body system to run smoothly, the body needs all the nutrients. If you want to lose weight, eat it 4-5 times a day. Eat soup of fresh, fresh fruits and vegetables in food. Replace white sugar with jaggery or dates syrup. (But consume it in moderation. If the weight is normal, then only take 5 tsp.)

Weight Loss - Reducing sugar will definitely reduce weight, but take special care of what you are eating.

A little hard

Sometimes there is a sharp craving for sweet food, at which time we eat sugary things or chocolate. Apparently we find it difficult to distinguish the difference between sugar and artificial sugar at that time, because many products have sugar hidden under different names.

Fat-free products and diet

Many readymade products have high amounts of starch, sugar and salt. In such a situation it is difficult to lose weight with such foods. When we look at health, it becomes more important to know what kind of fat we are consuming and how much we are consuming. Understand by example - if you are eating a packet of potato ready made chips, then there will be more sodium, sugar and starch in it. Which would obviously increase the weight. But it does not include some flavors of fat. Keep in mind that fat is as important to us as other nutrients.

You may be wondering if you can eat momos during the fast? Yes, you can also eat momos in the fast, but instead of maida, you will make it with rice of fasting.

Material

1 bowl Samak rice flour (fasting rice), 50 grams of Rajgira flour, 4-5 gooseberries, 2 dates, 2 cups of water, rock salt as per taste

Make like this

Take both types of flour in a bowl. Knead a soft dough by adding water and salt to it. Grind gooseberries and dates in a blender. Now make dough and grind it. Now roll the dough with flour. Fill the stuffing. Close the momos giving them the desired shape. Place momos in an idli steamer. Cook in steam for 15-20 minutes.

Tips- You can use cucumbers and mint leaves (called Ramdana and Amaranth in English) as stuffing in momos. Use buttermilk instead of water.