According to Ayurveda experts, drinking cold water can cause harm to the body. This is because drinking cold water slows blood circulation in the body. As a result, the body parts are not able to function properly and that is why it is said that too much cold water or icy water damages the body, but in some cases drinking cold water is also beneficial.
Coming home from office and drinking cold water brings peace. Drinking cold water provides relief to the brain and tongue. Let us know what harm it causes to the body. The actual body temperature is 98.6 F. To maintain it, the body has to work hard after drinking cold water.
According to Ayurvedic principles, drinking cold water reduces body fire. This fire stimulates all the functions of the body. Which is essential for good health. It is advisable to drink warm water instead of cold while eating. This slows blood circulation and body parts do not function properly.
But in some situations cold water should also be drunk. As soon as the body temperature increases after exercise, cold water should be drunk after the workout. Cold water also helps in weight loss, it increases metabolism, which burns calories and reduces weight.
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