Bollywood's Dream Girl i.e. Hema Malini has turned 72 today, but her beauty has not diminished even today. Even at this age, he has maintained his fitness and beauty, which are truly praiseworthy. Whereas after a time, women start to see the aging sign on their faces and their energy level is low, while looking at Hema, you cannot say that he is beyond 70.
Today, on the occasion of her birthday, we tell you how to keep yourself fit Bollywood's Dream Girl Hema ...
Hema's Fitness Secrets
The first thing is his fitness, which he has maintained well. Even if she does not go to the gym but cycling 10-15 minutes daily is a special part of her routine.
Yoga is also the secret of fitness
She also performs Pranayam 45 minutes daily. If she goes anywhere, she definitely does yoga and pranayam. Hema has been doing yoga for years and this is the reason why she is very fit even today. He is an expert in all yoga asanas.
Dance is also the secret of fitness
Everyone knows that Hema is a classical dancer, but do you know that this is also the secret of her fitness. Hema says that she practices regular classical dance, which keeps energy in her body and also reduces her stress.
Diet plan of Hema Malini
Now let's talk about his diet plan. Please tell that Hema fasts for 2 days a week, in which she only eats fresh fruits, nuts. Apart from being vegetarian, their diet consists mostly of green vegetables, fruits, salads and pulses etc. Apart from this, 2 cups of green tea is also included in their routine.
Sugar distance
During an interview, Hema was told that she had quit eating sugar. When she is out for any outing or event, she has already instructed the hotel management to use honey instead of sugar in sweet things. Not only this, she also drinks only after adding honey to tea. Along with this, she is also away from junkfood.
Morning: Honey and lemon in lukewarm water
Breakfast: fruit, salad and 1 glass of juice or green tea
Lunch: 1 bowl of lentils with 2 rotis, 2 vegetables, rice, rasam
Dinner: vegetable, lentils, roti or rice (she eats dinner before 8 pm)
Hema Malini's beauty tips
Minimal makeup
In an interview, she told the actress, 'Beauty is the gift of God and which no one can take away. My skin is good because God made it. I try to keep it very clean as well as makeup free. '
Aroma makes makeup with oil
Hema Heavy uses Aroma oil to remove makeup. Also, it keeps the glow on their skin.
Drink plenty of water
To maintain the glow of the face, she drinks at least 8-9 glasses of water throughout the day. This removes the toxins of the body and skin, causing the skin to glow. Also, it keeps their skin hydrated as well.
Secret of beautiful hair
She chumps hair twice a week. For this, she takes massage by mixing amla, basil and neem oil in coconut oil.
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