Nutritional values in nuts per 100g each

 

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Almonds nutritional values:

• Nutritional value of almonds per 100g are mentioned below.
• Almonds contain around 657.17g of energy in kcal.
• It contains 55.73g of fat, and carbohydrates are 16.58g.
• 1.81g of dietary fiber, and 2.41g of calcium in it.
• Almonds have 22.32g of protein, 5.38mg of iron, 493.54mg of phosphorous, 3.32g of ash, 2.05g of moisture content in it.

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Cashew nuts nutritional values:

• Cashew nuts per ounce contains 157.
• It has 12g of fat, 8.6g of carbohydrates, 5.2 grams of protein in it.
• It contains 0.9g of fiber.

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Pistachio nutritional values:

• Pistachio per 100g contains 550.58kcal.
• Total fat in it is 33.98g.
• It has 19.52g of protein, and 41.67g of carbohydrates.
• Sugar and cholesterols in it is 0g.
• It contains 4.18g of saturated fatty acids, and trans fatty acids are nil.
• It contains 19.23g mono unsaturated fatty acids, and 12.75g of poly unsaturated fatty acids.
• It has 10% calcium and 22% of iron in it.
• it also has 9% vitamin C, and 10% vitamin A.

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Walnuts nutritional values:

• Walnuts contain around 671kcal.
• It has 16.94g of protein, and 20.21g of carbohydrates.
• Walnuts has sugar and cholesterols nil.
• It has 5.1g of saturated fatty acids, 0g of trans fatty acids.
• 11.3g of mono unsaturated fatty acids, and41.65g of poly unsaturated fatty acids.