Malaika Arora is one of the famous actresses of Bollywood. Despite being 46 years old, she takes great care of her health and skin. If they talk about their fitness, then they do yoga and exercise daily. Along with this, her fans continue to share videos in their Instagram account while doing yoga and exercise to stay fit and fine. In such a situation, in the last few days, he has shared a video of himself doing a boat ride. So let us tell you about the benefits of doing this asana today. But before that, we know the right way to do it ...
How to Boat…
First of all, lay the open air and ground mopper mats on your back.
Now slowly raise the head and shoulders and keep the hands straight.
After that, take a deep breath while also raising the legs upwards.
- After staying in this state for some time, come back to normal posture.
- Repeat this asana again.
So let us now know about the benefits of navigating…
- By doing this, the excess fat deposited on the stomach and waist helps in weight loss.
- Strengthens digestion, relieves stomach problems.
- Stretching on the back helps to strengthen muscles and bones.
- Hernia patients benefit from performing this asana.
- Concentration increases.
Avoid sailing in these problems ...
- Naukasana should not be done in case of migraine, low blood pressure and spinal problems.
- Avoid this asana in case of asthma and heart related problems.
- This posture should be avoided only a few days after the operation of the stomach.
- People who are 50 or above should not do this asana.
- Pregnant women avoid taking boats.
Keep these things in mind too
- Those who are doing this for the first time may find it difficult to perform the asana. In such an early time, do this posture by resorting to the wall.
- Open the morning in the morning and empty stomach on Naukasan.
- While doing the posture, put all the weight of the body on the hips.
- Do not be hasty to get into normal posture. Rather slowly come to the right state.
- Do not do this asana for the first 2 days of periods.
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