Three important foods to avoid to prevent pimples on your face

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Acne can have serious psychological consequences, especially for adolescents. Acne can have serious psychological consequences, especially for adolescents. Acne mainly affects people with oily skin. Acne can be caused by a build up of dirt between the hair follicles on the face and by infections of the sebaceous glands that retain moisture on the face. The food you eat has a huge impact on your overall body functions, including skin. Experts say that certain foods can cause acne. The American Academy of Dermatology explains that lifestyle factors play an important role in causing acne. Here are three important foods to avoid to prevent acne .

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1) SUGAR

Analyse your diet to see if you are eating more sugar and refined carbohydrates. Eating foods high in glycemic index - including white bread, potatoes, pasta made with flour and soda - can cause your blood sugar to rise. This causes the skin to produce more oil and pus, and thus the face. Straightforward sugars, additionally called monosaccharides, incorporate glucose, fructose, and galactose. Compound sugars, likewise called disaccharides or twofold sugars, are atoms made out of two monosaccharides joined by a glycosidic bond. Regular models are sucrose (table sugar) (glucose + fructose), lactose (glucose + galactose), and maltose (two particles of glucose). In the body, compound sugars are hydrolysed into straightforward sugars.

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2) MILK

Milk and other milk-based products can also cause acne. Some studies suggest that eating milk, ice cream, and other dairy products may increase the risk of acne. Milk is a supplement rich fluid food delivered in the mammary organs of warm blooded creatures. It is the essential wellspring of sustenance for newborn child warm blooded creatures (counting people who are breastfed) before they can process different sorts of food. Early-lactation milk contains colostrum, which conveys the mother's antibodies to its young and can decrease the danger of numerous infections. It contains numerous different supplements.

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3) FRIED FOOD ITEMS

People with acne should avoid fried and processed foods completely. According to a study published in the Journal of Clinical, Cosmetic and Investigative Dermatology, foods high in saturated and trans fats can stimulate the production of hormones and cause excessive secretion of oil into the skin.