Health . If the immune system is good, then we will not be in the grip of any disease very soon. For the immune system to be strong, it is most important that there is no lack of nutrients in the body. The fear of corona virus is so spread throughout the country that people are sitting at home and resorting to things like milk turmeric and hot water to strengthen their immunity.
But today we will tell you about a very effective drink. By drinking, immunity will also be good with your health. You have to drink and sleep at night.
Being made from spinach, it is found in plenty of minerals and nutrients. If you drink this drink before going to bed every day or after waking up in the morning, then it can strengthen your immunity and you can avoid many types of infectious diseases.
Ingredients:
one cup chopped spinach
half cup water
Method of preparation-
Firstly wash the chopped spinach. Now put it in a juicer jar, then pour water over it, after adding water, stir the juicer for 3-4 minutes.
After this, open the juice jar, see if your drink is ready or if not, then run it again for 2 minutes.
Now take it out in a glass and by using this drink you can strengthen your immunity.
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