Jaipur: To lose body weight, many people resort to dieting, starving oneself can prove to be harmful for health. You need to take special care of your diet to reduce body weight. Special attention should be taken to 'calorie intake'.
Salad is helpful in weight loss -
Salad is not often liked by people, but salad can be the most nutritious food in weight loss. The easier the salad is, the more it benefits the body. You can maintain your weight by eating tomatoes and coriander in the form of salad.
Tomatoes and coriander
tomatoes are rich in lycopene for weight loss which can do wonders for your metabolism. Tomato stimulates the production of an amino acid called carnitine, which increases our body's ability to burn fat. Tomatoes have a high calorie intake, which makes it a low-calorie diet. In addition, tomatoes have a high amount of fiber, which does not allow us to feel hungry for a long time. While coriander is also a treasure of anti-oxidants, the herb also naturally helps in modifying metabolism. It helps to increase a fast metabolism and burn calories faster.
You can control the increasing body weight by eating coriander and tomato salad daily, so that our body stays away from many types of diseases.
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