Brown sugar is known as a safer sweetener alternative than regular granulated sugar. However, that does not mean there are no dangers of brown sugar that you should be aware of, especially when consumed in excess.
Brown sugar is a type alternative sweetenerswhich is made from palm sap or palm tree sap, so it is often referred to as palm sugar. The characteristic of this sugar is its brownish red color, distinctive aroma, and not too sweet taste.
In terms of health, brown sugar is often chosen as a sweetener to replace sugar, especially for people with type 2 diabetes. Brown sugar does contain the glycemic index low, which is 35, so that the glucose in it is not quickly absorbed by the body and prevents blood sugar levels from spiking.
What are the dangers of brown sugar for health?
Although it has health benefits compared to white sugar or sugar, brown sugarstick to sweeteners that contain glucose and carbohydrates. When consumed in excess, these two substances can raise brown sugar dangers for health, such as the following.
1. Increase weight
The danger of brown sugar is caused by the glucose content which can act as a source of energy (calories) and carbohydrates. When they enter the body, excess amounts of these two substances will be stored as fat, which in turn causes you to gain weight.
2. Causes type 2 diabetes
It's no secret that consuming excess sugar can increase your risk of developing it type 2 diabetes. In the long term, you will also experience insulin resistance to obesity.
3. Premature aging and acne
Excessive sugar consumption can also interfere with collagen formation in the skin, which then results in the appearance of fine wrinkles on the face, as a sign of premature aging. People who consume too much sugar have also been shown to be more prone to developing acne because of the carbohydrate content.
4. Increase the risk of heart disease and high blood pressure
Several studies have shown that people who use sugar as one of their main sources of energy have a 38% higher risk of developing it cardiovascular disease (heart disease). The more sugar you eat, the higher the risk of heart disease that you may experience.
The danger of brown sugar when consumed in excess is to increase the risk of high blood pressure, aka hypertension. When hypertension persists or gets worse, heart health can also be damaged.
There are still other dangers of brown sugar lurking if the production process is problematic. Several years ago, for example, a number of unscrupulous brown sugar producers were proven to use borax as a preservative to inhibit the growth of microbes that are prone to damage brown sugar.
Rogue producers also add high-carbohydrate ingredients to improve the texture of brown sugar, making it denser. In fact, borax is a poisonous substance for humans whose effects can lead to death. Meanwhile, high carbohydrates can damage health.
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