Pranayama mainly controls breathing . Vitality in particular leads to physical and mental improvement . The rules one to breathe , stop and exhale . In increasing the performance of the heart and lungs . Respiratory disturbances are normal , there is peace of mind , concentration increases . Internal are exercised , performance increases . Pranayama practice should be learner only under experienced people . There are many types of Pranayama they have specific methods . Figure need to know exactly pranayama is to be practiced in the morning or evening . The environment should be pollution free . There is no need to breathe on a full stomach or in a hurry . It is necessary to practice in a simple and smooth way by claiming the mind . the mind is on the breath .
Pranayama has three stages -
1. A supplement ( breathing )
2. Aquarius ( holding or holding one's breathe )
3. Laxatives ( exhalation )
Cooling Pranayama :
Sit on the lotus position . Close your eyes . Relax the whole body . Hold the two teeth together . The tongue will remain equal inside . Breathe through the teeth . Then close the mouth and exhale through the nose . Do this eight to ten times .
This removes the inertia of the tongue . Quenches thirst . It is beneficial if blood pressure rises .
Winter Pranayama :
Sit in the lotus position . Close your eyes and relax . Roll out your tongue and make it like a tube . Breathe through the middle of this tube . After inhaling ,
take the tongue in and close the mouth and exhale through the nose . This has to be done eight to ten times .
This pranayama practice brings coolness to the body and mind . The mind is calm . Benefits if blood pressure rises . Hunger controls thirst .
Kapalbhati pranayama : sit with your eyes closed in the comfortable lotus position . Breathe deeply through the two nostrils and then exhale loudly at high speed . At that time the abdominal muscles will contract and the abdomen will penetrate a little . Don't push too hard . The main thing here is with out breathing , not so much breathing . After exhaling , relax the abdominal muscles and breathe . It may take some time to master the process of breathing in and out in this way . You can inhale and exhale slowly after inhaling and exhaling ten times . This pranayama can be done 100 ,200 or more .
This pranayama practice refreshes and invigorates the body and mind . The pain is less painful , the mental concentration increases . There is a great improvement in the nervous system and nutrition .
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