Source: Jelin05
Losing weight, gaining a strong and flexible body, showing healthy skin, and quieting the mind are some of the goals that many people set to achieve at different stages of life. All of them, however, can be achieved jointly and naturally through the daily practice of yoga. Yoga is often partially understood as a discipline limited to the performance of physical postures (asanas). From this perspective, its usefulness is perceived only on the physical level, ignoring the benefits it offers on the mental-spiritual plane. It is evident that when balance is experienced in all aspects of life, the path becomes easier and more pleasant.
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1.Fitness and health
Health is not only given by reaching a good physical condition, but is complemented with a mental and emotional balance, according to the World Health Organization. Sri Sri Ravi Shankar agrees that health is not the mere absence of disease, but the dynamic expression of life. This is where the benefits of yoga essentially lie, through performing asanas, pranayamas (breathing techniques) and meditation.
2.Weight loss
The practice of Surya Namaskar ("Greetings to the sun") and Kapalbhati pranayama (abdominal breathing) are two of the different techniques that yoga provides for weight loss. Also, over time, practitioners tend to become more sensitive about the kinds of foods they eat and the right time to do so. This also helps you maintain weight control.
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3.Relief of tension and contractures
Yoga is a natural method to get rid of the tension accumulated on a daily basis, both in the physical and mental body. Indeed, postures and pranayamas are effective techniques for releasing stress, often manifested as contractures in the neck, back and joints.
4.Inner peace
Millions of people long to visit serene places and connect with natural beauty. However, they seldom become aware that true peace is found within, by silencing the whirlwind of thoughts and living in the present moment. Along with meditation, yoga is one of the most effective tools for calming a troubled mind. In fact, after a series of body postures, the mind is more still and ready for meditation.
5.Strengthens the immune system
The human being is a perfect combination of body, mind and spirit. An irregularity on the physical level affects the mental plane. Similarly, any restlessness present in the mind can manifest itself as a disease in the body. Yoga poses not only massage the various organs of the body, but also strengthen the muscular system. In addition, breathing techniques and pranayamas help to release stress, which translates into an improvement in the immune system, scientifically proven.
6.Live with greater awareness
The mind is constantly involved in various activities and thoughts, oscillating between the past and the future; only a few moments can he stay in the only moment that exists: the present. Becoming aware of this natural tendency of the mind is the first step in reversing it. And yoga and pranayamas, through mindful breathing, help bring the mind to the present moment, which brings greater alertness and concentration.
7.Better relationships
It is surprising, but yoga can even contribute to improving the relationship with the social environment, be it a partner, parents or friends. A relaxed and happy mind is capable of dealing sensitively and sensitively with daily relationships. Furthermore, the energy and positivity of a practitioner can spread to those close to him.
8.Increased energy
Going from one task to another, or having several simultaneous activities, can be exhausting. But contrary to what many might think, a few minutes of stretching the body and relaxing the mind allows you to regain freshness and shine, even after a hard day's work. Sometimes tiredness occurs on the mental plane, so yoga helps restore lost energy.
9.Better flexibility and posture
A strong, flexible and healthy body is the result of continuous practice. In addition to improving posture for those with back problems, yoga stretches, tones and strengthens the muscles of the body.
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10.More intuition
Yoga and meditation have the power to enhance intuitive ability, effortlessly. It is a state that occurs naturally after an uninterrupted practice, essential for decision-making and the management of daily and transcendental situations.
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