Source: Roz Dhan "englishnews"
Cucumbers are scientifically known as Cucumis sativus and belong to the same
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Cucumber is easily available in the market during the summer season. There are many such nutrients in cucumbers, which are necessary for our health. It is called the powerhouse of vitamins, minerals and electrolytes. You can consume it in any form.
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Many people like to eat it in things like salads, sandwiches, raita. Light and clean food should be eaten in summer, as there is more problem of diarrhea and food poisoning in this season than in winter. Therefore, we should take special care of our diet. Let us know what we should take care of while eating cucumber.
Cucumbers contain about 95 percent water. Nutrients like Vitamin C, Vitamin K, Magnesium, Copper, Manganese, Potassium and most importantly Silica are found in it. Cucumber is considered very good for skin and hair. Because it is 95 percent water, it should not be consumed after eating. If you do this, you may be deprived of the nutrients present in the cucumber. You can consume cucumbers with raw vegetables and fruits for better absorption of nutrients present in cucumbers.
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