Source: Roz Dhan "World of good"
Exercise increases the ability to fight against diseases and also reduces the risk of cancer. Research in Spain says that exercise reduces the risk of cancer, so keep in mind the time of workouts. Exercise between 8 and 10 am reduces the risk of cancer of the prostate, colon and breast.
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According to published research in the International Journal of Cancer, 2795 people were studied to understand this. The study revealed that estrogen hormone levels are high in the morning, which can lead to cancer. Exercise in the morning decreases the level of this hormone. Sleep and cancer are closely related. The circadian rhythm of people working in night shifts worsens. The risk of cancer increases in such people. Sarcadian rhythm is that biological clock of a human being that completes a person's sleep and wake cycle. According to the Public Research in Current Opinion in Physiology, exercising during the day improves the circadian rhythm. Scientists say that people who exercise between 7 to 10 pm slow down their body clock and affect the body.
According to a report by the Indian Council of Medical Research, cancer cases in India will increase by 12% in the next five years. At present there are 13.9 lakh cases of cancer in the country. It has been reported in the report to reach 15.7 lakhs by 2025.
According to this report, there are estimated to be 6.8 lakh cases in men by 2020 and 7.6 lakh by 2025. Talking about women, there are estimated to be 7.1 lakh cases in 2020 and 8 lakh cases by 2025.
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