Source: Roz Dhan "Pooja Badgujar"
credit: third party image reference
Currently working from home has changed the lifestyle a lot. Sitting at home for a longer period of time increases the amount of fat in the hips along with the abdomen. This effect is seen due to sitting and working for a long time. But you don't have to worry about that. If you want to lose belly fat with hips, then doing some yoga is the best solution. If you do these three yoga poses regularly, you will not have to deal with the problem of gaining hip fat along with the abdomen. For this, we are giving you a lot of information about exactly what yoga should be done and how to do it. In this way, if you do regular yoga, you will definitely get rid of this problem and you will be able to take good care of your health. Two-wheeled asanas, Uttanapadasana and Naukasana are the three types of yoga that can help you get rid of hips and belly fat. This is because it targets the abdominal area and also helps to increase blood flow in the body. It is also used to burn fat by reducing body fat. In addition the energy increases and the tissues burn easily. Let's learn how to do this yoga pose.
Two-wheeled seat
This is the simplest way to reduce obesity, of course, to reduce fat on the hips and abdomen. If you do this asana for 5-10 minutes on a regular basis, it helps to reduce the fat on the abdomen and hips. In addition you can reduce your thigh fat and it is an elixir for stomach problems.
Method of doing
Before doing a two-wheeled seat, you have to do a wheel seat
For that you sleep on your waist
Hold both legs close to each other and rest the hands on the ground under the hips
Then slowly take the left leg up and rotate the leg clockwise and then anticlockwise in a circular motion.
Do this 8-10 times continuously and then do the same process with the right foot
Now to make a two-wheeled seat, rotate both legs as if making a round zero
Rotate 5 times clockwise and then 5 times anticlockwise
Uttanapadasana
Doing this regularly will help you to reduce belly fat as well as thigh fat. Also, if you have back problems, you should definitely do this type of yoga. It also relieves stomach problems like constipation and acidity.
Method of doing
To do this, first put on a mat and lie on your back
Place both hands on the ground below the hips
Then lift the legs 45-90 degrees from the ground and breathe slowly
Hold for 15-20 seconds until pressure is applied to the lower abs
Exhale and lower your legs back to the ground
Navigation
Navigating for a few minutes every day has the benefit of reducing unwanted fat around the abdomen and near the hips. Also, navigation makes your abdomen and hips flexible. Strengthens the bones and improves your digestion. It also strengthens the muscles.
Method of doing
Lie on your back to do this
Then lift both legs and arms together
Keep your arms straight and your toes straight
Inhale and lift the upper body and legs 45 degrees off the ground
The lower abdomen will stretch
Put the weight of the body on your hips and remember that you will not be on your toes and hands after bending
Pause in this position for a while and then lower the legs and upper body and relax
Do this seat 3-4 times
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