Source: Roz Dhan "SUPERFASTNEWS"
Hello friends Hello friends, today I am going to tell you that those people who want to stay fit without gym, then those people must do this work as soon as they wake up in the morning. So that your body will remain fit and healthy.
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These 5 measures to keep the body fit-
1) People do not get enough sleep in today's busiest lifestyle. To keep the body always healthy and fit, every person must sleep 8 hours in 1 day.
2) Jogging should be done in the park or on the roof of the house 15-20 minutes after waking up in the morning. This will keep the body parts active. Your appetite will increase. And the excess body fat will be gone.
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3) If you want to build your body, then definitely have breakfast in the morning. And breakfast in the morning should be full of nutrients. This will give the body plenty of energy. And the body will feel refreshed throughout the day.
4) If you want to make your body fit and strong then leave fried food completely. This will also increase your body's stemina.
5) Push-ups and sit-ups should be done every morning and evening. This will make your body fit and strong.
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