If you do not want to try to reduce fat, then take a look at these tips

 Source: Roz Dhan "Entertainment123"

If you do not want to try to reduce fat, then take a look at these tips

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Where else is the fun of eating samosas, tikki-chaat and hot-hot puri-jalebi in winter? There is such a variety of food in this season that it is difficult to ignore, but on the other hand, all these things also work to increase fat. Belly and waist fat is such that it requires a lot of workouts, but it is not possible for everyone to do it in winter. So if you are also troubled by fat and do not want to try too much to reduce it, then take a look at the tips given here….

Twist dance is

definitely more dance than workout but best for reducing fat. So just put your favorite dance song. Do more twist movements in dance so that love handles remain active. If you are not able to do it everyday then take a day gap but do not miss it. Just by following it for 21 days, you will see the difference.

Situps are

not able to do a lot of workouts to reduce love handles, so do sit-ups by taking time of 10-15 minutes. This is a very good workout to reduce belly and waist fat. Just bend your knees and lie down on your back. Keep the hands behind the head and try to come up to the knees while applying pressure from the shoulders. Do 10-15 consecutive times at a time, then take a break and do 10-15 times from back.

Pay full attention to food, it is equally important to pay attention to diet to reduce waist fat. Reduce the amount of rice, milk, sugar and salt from your diet and replace them with spinach, carrots, grapes, tomatoes, etc. Along with this, drinking honey and lemon mixed with lukewarm water after waking up in the morning is also very beneficial.

Yoga will

require a lot of energy in workouts, but you can do yoga comfortably, so if you try to do those asanas that stress the waist and abdomen and hold the body in them. Pranayama is also very effective in reducing waist fat.

Sitting in the right way

If you feel how fat will be reduced by just sitting, then tell you that it makes a big difference. Sit up straight and keep the body weight on the legs. Try to move the navel as close to the spine as you can. Will keep hands and throat in a straight line.