Source: Roz Dhan "englishnews"
credit: third party image reference
Many things present in the kitchen are very useful to us and many diseases can be avoided by using them properly. And one of these things is red rice. Red rice is red in color. Because of which they have been given this name. You get many types of benefits by eating red rice and these benefits related to health are as follows.
# Eating red rice has a good effect on the cells and keeps the cells healthy. Antioxidant is found in plenty inside red rice, which is good for trying. Apart from this, manganese is also found in pristine quantities in this rice.
# If there is anemia in the body, include red rice in your diet. Eating red rice helps to anemia and increases the level of blood in the body. Iron is found inside the simple red rice and iron works to increase blood.
# Often diabetic patients are advised not to eat rice. Because eating rice also increases the level of sugar. However, consuming red rice is considered beneficial for diabetics. Eating red rice increases metabolism and has a low glycemic index. Which does not allow the sugar level to rise.
# Eat red rice to keep your stomach healthy. Eating red rice keeps the stomach absolutely turmeric and protects against stomach related diseases. Actually, fiber is found in this rice and fiber is considered beneficial for stomach. Eating fiber-rich food keeps the stomach healthy.
# Weight can also be reduced with the help of red rice. Fat content is not found in these rice. At the same time, eating this rice does not cause much hunger and in this case you are saved from overeating. Those who are engaged in reducing their weight must include red rice in their diet.
Use red rice in this way,
you can use red rice instead of white rice. The way to make them is very simple and make them the way you make white rice. You can also make Kheer of red rice or they can also be made as Biryani and Pulau.
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