Everyone wants him to always look young but with increasing age it becomes difficult to be. Most of our hair is white, wrinkles on the face, skin starts getting loose in old age. There are so many ways everyone tries to look young but still they do not mind. No man or woman wants to grow old, everyone always wants to be young.
Increasing age is difficult to hide. White hair can be blackened with color and dye, but age is detected by facial freckles and loose skin. Actually, everyone always dreams to be young, but few people know the rules that have to be followed according to Ayurveda to make this dream come true. Today we are going to tell you about the same rules which our sages and sages always kept healthy and young.
Put water in a copper vessel at night and drink this water in the morning, it will keep the stomach clean and the skin will also glow.
To maintain the beauty of the face and to always look young, it is necessary that you eat food that contains sufficient amount of nutrients. Include green vegetables, fruits and milk in your diet. With these, the body gets the strength and skin the necessary nutrition and the skin is always healthy and fresh.
Everyone is familiar with Rajma, it is full of fibers and potassium. This lowers cholesterol levels and reduces the risk of heart diseases. Also, Rajma contains a lot of protein.
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