Men should always eat these 3 things, body will become powerful in just 1 month

 Source: Roz Dhan "SUPERFASTNEWS"

Men should always eat these 3 things, body will become powerful in just 1 month

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Friends, in today's run-of-the-mill life, most men are unable to pay attention to their food and drink. Due to which their body becomes thin and weak. Due to weak body, every man is very upset. Keeping this problem in mind, today we have brought 3 such things for men. If eaten continuously for 1 month, the body will become pure and strong.

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1) Amla intake: -

Amla is rich in vitamin C, antioxidants and etiflometry elements. Which go a long way in keeping men's bodies young. Due to this, the hair of men is always black and there is always puffiness on their skin. That's why every male must eat gooseberry jam or gooseberry.

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2) Date: -

In date, protein, fiber, vitamin A, vitamin K, calcium, magnesium, iron and all these nutrients are found in abundance. Which help a lot in making men's body fat and strong. Every man should add some dates in milk and take it regularly. This makes the muscles of men quite strong.

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3) Raisins: -

Raisins are found in high amounts of iron, potassium, calcium, magnesium and fiber. Which is very beneficial for men's health. Constipation is avoided by taking it regularly. Raisins for men overcome all their physical weakness problems.