Everyone has days after they are down, worn out, and just not feeling all that happy.
That’s OK, you wish to own days like this, otherwise, how you would recognize once you are happy. You would like to possess something to contrast your happiness with. What’s black without white?
Even though you recognize that sadness may be a part of life, let’s attempt to make it a little a part of life. With that said, here are some tips to assist you're feeling better after you are feeling down within the dumps. They’re easy to try to, easy to practice daily and that they work!
1. Rise straight, stay up straight. When your body is in alignment your energy can flow and when your energy is flowing freely, you'll flow.
2. Smile! Yes, just smile. Easy to try and do and effective.
3. Repeat positive affirmations. Things like “I feel good”, “Positive energy flows through my body”, “I see the great in all”.
4. Hear some music that you simply like. It doesn’t need to be anything specific, just something you enjoy. Certain styles of music work better than others, but experiment and see what works for you. Studies have shown that musical genre...
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