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It is important for everyone to take care of health in life. Therefore, a human being makes every effort to take care of his body. But, in the midst of all this, people often forget to take care of their teeth. In India, 50 percent people are worried about oral health or in simple words, mouth problems. But even after this, people are often careless about their teeth. Until the problem of teeth takes serious form, people do not go to the doctor to show their teeth. In such a situation, today we will tell you some special things and habits, by adopting which you can easily keep your teeth healthy and prevent problems related to teeth.
Drink
water in the right amount of water protects the body from many diseases. Therefore, drink at least 6 liters of water a day. If you talk about teeth, then water helps to keep teeth clean. After eating anything, one should rinse it with water, because it removes the food stuck in the teeth and does not stench from the mouth.
Make sure you include
fruits in your diet. To keep healthy , everyone should include fruits like apple, cucumber, carrot in their daily routine. All these things clean your teeth naturally and remove the problem of gums.
We should not take the amount of starch in the food, we should use the minimum amount of starch in the food. Because bacteria are produced from starch, it can cause tooth deterioration.
Do not take cold and hot food in large quantities,
always keep in mind that no one should consume cold or hot food . Because it can spoil the teeth quickly. If you are eating something cold, then avoid eating hot things immediately after that. This can cause problems in the nerves of the teeth.
Identify the symptoms of pyorrhea:
When blood starts coming from someone's gums, contact a dentist immediately, because bleeding from the gums is a symptom of pyorrhea. If you want healthy teeth then you should never go hungry for long.
Clean teeth thoroughly To clean
teeth and mouth, use toothpaste and mouthwash containing fluoride. Along with cleaning teeth, also clean the tongue daily. You can use tongue cleaner to clean the tongue. Clean your mouth well before sleeping at night, by doing this, the food stored in the teeth will go out. Also check your mouth daily. If you see any swelling, bite marks or any spots in the mouth, then contact a good dentist.
Get your teeth checked on time,
go at least twice a year and get a good dentist to check your oral health. This is because many diseases can spread through the mouth, which we can stop by getting them checked in time.
Remember that if a single tooth becomes saline, it can destroy all the teeth in the mouth, so keep visiting the dentist from time to time for examination.
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