Source: Roz Dhan "Entertainment123"
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Commonly used garlic to enhance the taste of food is also very beneficial for your health. Perhaps you do not know that obese people can lose weight by using garlic. Actually, garlic contains a compound called allicin which contains antibacterial, antiviral, antifungal, antioxidant properties.
According to a study, garlic also helps in reducing obesity. If you want to reduce calories, then add garlic to your diet. Garlic is rich in vitamins and nutrients. To take advantage of garlic, eat raw garlic bud by chewing it. If you want to increase the amount of antibiotics in the body, then eat garlic on an empty stomach.
Reduces hypertension: According to the studies, garlic reduces blood pressure by widening blood vessels, so that blood circulation in the body is good. Those who have high blood pressure should eat a lucky garlic daily on an empty stomach.
Reduces the pain of Arthritis: Garlic also gives relief to those people, then garlic is a panacea for those who have symptoms of Rheumatoid Arthritis. If you also have problems with the pain of arthritis, then include garlic in your daily diet.
It also removes phlegm and cold: Garlic has antiviral and antibiotic properties, due to which eating it in the condition of phlegm and cold has special benefits. Apart from this, it is also beneficial for people with asthma.
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