Source: Roz Dhan "Fantacy *"
credit: third party image reference
We all had cried. There is no one who didn't cried at least once in their life. We cry while we are depressed, tensed and while I'm the sadness. Many people also start rolling down the tears while feel excited in joy and happiness. Also people cries while the are highly anger. There are so many rumors that cry is the process only for ladies and not suits for gents. Also, people says crying is a symbol of weak people and only weak people will cry. No, that is a misunderstanding. Every one have freedom to express their emotions. But do not cry without any reason. Don't waste the value of tears. These are superstition which is generally in our society. The below points will blew away while you know the benefits of crying.
- Crying will obviously clean our eyes by rolling down the tears. So we will feel freshness in our eyes. It have the ability to flush out the unwanted materials.
- Also we know that while we are crying, there will be a relation with nose. The fact is crying also helps to clears the nasal path and will helps to smoothen the respiratory process.
- While we are trying to stuck the tears, our brain can't control and it will make some reason for crying. So if we did not cried, it may leads a lite problem. So many studies proved that, crying is a stress relief process. It will makes our mind fresh and new. Avoid every tensions and make a new mind.
- It will converts our mood from stress to energetic especially if we slept after crying, we will feel like gaining more energy than earlier. Also it helps to make us positive.
- While we are crying, our body also flush out the unwanted bacterias. And also helps to strengthen the immune system
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