5 Things you should NEVER do in an Empty Stomach
The actions you have to avoid when you are on an empty stomach.
Do not drink coffee:
Many people can not imagine breakfast without a cup of coffee, but this particular ritual can produce digestive problems if you like to drink black coffee.
Drinking coffee on an empty stomach stimulates the production of stomach acid and consequently irritates the digestive tract.
Do not take medication or vitamins:
Taking medicines on an empty stomach can cause stomach pain, which can seriously affect your health.
However, there are some medicines that are recommended to take pre-food, so you should pay great attention to the instructions of what you get.
Do not chew chewing gum:
credit: third party image reference
credit: third party image reference
It is not recommended to chew the gum on the empty stomach, as your body reacts to chewing as an indication that you will consume food and as a result your stomach begins to produce acids to digest.
When there is nothing to dissolve, the acid destroys the lining of your stomach and, if you chew, it can often cause gastritis.
Do not do intensive training:
credit: third party image reference
credit: third party image reference
It is not advisable to train hard if you are hungry, Some people say that empty stomach training is better for weight loss. however, this will also make you lose muscle mass.
If you undergo high-intensity exercise, high blood pressure and increased heart rate may cause dizziness, nausea and headaches.
Do not drink orange juice:
credit: third party image reference
credit: third party image reference
On an empty stomach can cause gastritis, so it is best to avoid eating fruit when you are hungry.
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