The festival season has started. In such a situation it becomes even more important to take care of food. The way the weather is now, diseases spread very fast in this season. Not only this, the food of this season is also slightly different from our normal food. Due to this, the risk of our health deteriorating increases.
Along with eating fast food, the phase of sweets also starts, which can have a bad effect on our health. For those who are fond of sweets. It is also necessary to eat more healthy food instead of sweets.
We must start your day with salad and soup. Water, vegetables or fruits make our brain more sharp. Many times people eat so many snacks. In such a situation, you must eat salad to boost your digestion power.
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In the festive season, eat protein rich things like almonds, figs etc. in dry fruits. Apart from this, you can also have brown rice, soup and fruits in your diet. They all helps in increasing our proteins and vitamins.
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