Drink lots of water
Believe is this is a win-win situation. If even after eating a heavy meal, your body asks for more then be rest assured that it is not hunger but thirst. Drink a glass of water and see your craving die down. No matter what, do not succumb to ordering desserts. Also water is the best medicine and your body’s best friend, so why not?
Eat more proteins
If night-time snacking is your thing then the only way to solve is by consuming a lot of proteins. Pamper yourself with your favourite seafood or chicken. Have a decent amount of portion so that your craving is reduced.
Chewing gum
Yes, this one is a legit hack. Whenever you’re craving for a dessert, just pop a chewing gum as it’ll give you the taste and will try to calm your hunger buds too.
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Get enough sleep
Many might not know but stress is quite instrumental in bringing up cravings. When you get adequate sleep your body releases cortisol which fights stress. This will help in keeping your mind calm and will also help in killing your cravings.
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