If your child does not sleep for 7 hours at night, then your child may be weak in studies

If your child does not sleep for 7 hours at night, then your child may be weak in studies

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It is very important for everyone to have full sleep. Especially for our children, it is very important to have a full sleep. Now-a-days, our children have become so much studying. If they do not sleep, they can have a bad effect on their brain. At the same time, their health also deteriorates.

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At least 7 hours of sleep is essential for the physical and mental development of every child. Perhaps this is the reason why your child scores less in the exam. A study by the MIT team claimed that every student must have at least 7 hours of sleep a night.

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It has been claimed in this research. If children who take 7 hours of sleep get more marks than children who take 6 hours of sleep. It was also said in this study. If your child takes 7 hours of full sleep after 2:00 pm. Whatever its performance will be bad