It is time to unveil some hidden questions and also the answers that everyone has been looking for quite some time! Point to note that everything takes time and losing weight is no different either!
So, today we bring you five tips that might help in your weight loss journey!
Walking is the most traditional and also the most beneficial of all exercises. It is a low stress and also a low impact form of exercise and is an excellent way to lose calories. Time to get on those sneakers you had bought in the 'discount' sale and put it to good use!
Try to start doing exercises while balancing on one foot or on an unstable surface. Some examples include running in sand or working out with a BOSU ball as in image above! This will help in strengthening your core and stabilizer muscles.
The golden rule in liquid form is not to drink your calories, namely through the form of sugary packaged drinks or soda or sports drinks that claim to give you an 'instant' spike in your energy levels! They DO come at a cost though, with loads of calories packed in them that might feel good in the short term, but just adds up more inches to your waist!
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How much are you eating? Have you kept a track of how many calories you are putting on in your diet? Starving yourself to losing those stubborn fat is an easy way of losing weight, but isn't the healthier option! Try to balance the amount of calories that you intake with leafy green vegetables and fresh fruits to your diet.
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Are you like the 70% of people who watch television or computer while eating? It is time you switched to a healthier option by looking and tasting the yummy food in front of you! It is time to disconnect while you provide fuel for your body!
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