Benefits of eating strawberry and it's nutritional information

Benefits of eating strawberry and it's nutritional information

The garden strawberry is a widely grown hybrid species of the genus fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

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Here are some health benefits of strawberry are :-

1.It helps to regulate blood pressure.

2.It helps to promote natal health.

3.It help to boost immunity system.

4.It help to promote eye health.

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5.It has anit-inflammatory properties.

6.It has anti- bacterial properties.

7.It helps to cure cancer disease.

8.It strengthen the teeth.

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9.It helps to promote hair growth.

10.It is rich in nutrient.

Eat 100-150 gm of strawberry daily to take all these benefits.