Eat Dragon fruit (Pitaya fruit) for good health
Dragon fruit is an exotic and delicious fruit which is often considered a tropical “super-food” because of its health benefits, and its somewhat “under the radar” quality that makes it less well known than many mainstream fruits and health foods. It is also known as “pitaya” if it comes from the very closely related Stenographers genus, but the actual Dragon Fruit is the fruit of the cactus genus Hylocereus. It has its origins in Mexico, South America, and Central America, but New World settlers probably brought it to Southeast Asian nations like Cambodia, Thailand, Taiwan, Vietnam, and the Philippines, where it remains an important part of the dietary fruit intake. Dragon Fruits are originally from South America.
Pitaya fruit is commonly known as the dragon fruit, is a fruit from Central America, South America, and Asia. It is a favorite to many, particularly people of Asian origin. It has a light sweet taste, an intense shape and color, and has a texture of between that of a kiwi and an apple. In addition to being tasty and refreshing, this contains a lot of water and other vital minerals with varied nutritional ingredients.
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Dragon fruit, also known as pitaya or the strawberry pear, is a beautiful tropical fruit that is sweet and crunchy. ... Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, and calcium. It also supplies a good amount of fiber and antioxidants. It has a flame red, egg shaped body and what looks like reptile scales tipped in yellow green. The fruit may look like exotic, but you can grow it in a typical South Florida garden. While you may not initially equate 'cactus' with 'edible', the dragon fruit, also known as pitaya, is indeed borne on a cactus.
The bright magenta flesh of the Red Dragon fruit is the result of a compound called betacyanin, which is the same pigment present in beets and prickly pear fruit. The pulp has the texture of a kiwi fruit, with small, black edible seeds throughout.
How to eat dragon fruit:-Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. Use a sharp knife and cut straight through the fruit, slicing it in half. You can use a spoon to eat the fruit out of the skin or peel the skin off and slice the pulp into small pieces .
credit: Pixabay
credit: Pixabay
This attractive fruit has large scales on its red skin; red, pink, or white flesh; and many little edible black seeds. Some varieties have yellow skin and white flesh. If you eat a lot of red fleshed dragon fruit, be aware that it can turn your urine and stool red. It's important to note that high fiber diets can have drawbacks, especially if you're accustomed to a low fiber diet. Summary Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.
The sugar in fruit comes bundled with fiber and vitamins that help to boost your health. The other carbohydrate in dragon fruit is fiber. The exact glycemic index (GI) of dragon fruit has not been recorded, although researchers who study the fruit often refer to it as a high glycemic food .
credit: Pixabay
credit: Pixabay
Dragon fruit has about 35 calories in 3 ounces and is relatively high in potassium and fiber. But there's no evidence that it has these effects or is any more healthful than other fruits and vegetables. If you eat a lot of red fleshed dragon fruit, be aware that it can turn your urine and stool red.
It's also high in fiber, which will help keep you full for longer between meals. If you have prediabetes, dragon fruit could help lower your blood sugar. Larger amounts may cut blood sugar levels if you already have diabetes.
credit:Pixabay
Dragons might not be real but this fruit sure is. Known for its hardy pink skin and its unique seed speckled flesh, dragon fruit tastes like a mix between a kiwi and pear with a slight crunchiness. Dragon fruit is packed with many natural antioxidants like betalains.
Dragon fruit is loaded with essential minerals, particularly potassium and calcium which help in maintaining bone structure. ... According to a study done by Shiga University of Medical Science in Japan, if you are a diabetic, having a diet rich in potassium may help you protect your heart and kidney.
Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit etc.
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