In the present time, there is a desire to make muscles very fast in men. For this, they also adopt many measures. The biggest reason behind this is the complete lack of information. Going to the gym to make muscles is not much of an excuse. For this, you must also live a healthy lifestyle with the right food and drink. So come, today we will tell you these tips to make muscles fast ..
Gym going schedule and exercises to exercise - four or five days a week can go to the gym. Exercise as told by your trainer, but keep in mind that doing too much exercise in one day will not make the body. It will take some time. Exercise properly to keep the body warm. In any case, do not go beyond about 25 sets in total. Due to the cold, people often start doing over-exercise. This should be avoided a lot.
Crunch Exercise - Lying on the floor, lift the upper part of the body while breathing in, so that you feel that the lift is done by the abdominal muscles. Hands can be placed on the chest for this exercise. This exercise should be done 10-12 times every 6 seconds with the shoulder raised state and every 6 seconds resting state 5 days a week. Keeping the hands behind the head puts a lot of weight on the waist and early fatigue and backache can also occur in the initial stage.
Sit up - lying on the floor, bend the legs from the knees, keep the paws on the floor. Put the hands behind the head or on the chest and try to bring the upper part of the body from the shoulders along the waist to the knees. In this way, the abdominal muscles will work with their full strength and they will have the power. Each sit-up should start by taking in the breath and exhale and go back to the previous state of relaxation. In practice, a medicine ball or other weight can be placed on the chest for sit-ups.
Leg lift - While lying on the floor, keep feet straight and hands on both sides of the body. Raise the legs straight together and bring them straight up to the waist at a 90 degree angle without turning from the knees, hold it for 6 to 10 seconds, return to the former state of relaxation. Constantly doing this exercise provides the necessary strength to the lower abdomen along with the leg muscles.
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