Tips for taking care in Rainy season to avoid diseases

Tips for taking care in Rainy season to avoid diseases

credit: third party image reference

In Rainy season mostly the temperatures level gradually decreases due to this Moisture level increases.

Above atmosphere results to spread over the bacteria.

Due to bacteria spread in the atmosphere which leads to many diseases like malaria,typhoid fevers.

credit: third party image reference

Tips to be taken to avoid diseases was mentioned below.

1. If we had Immunity power in our more we can avoid diseases.
2. To get Immunity power we need to eat fruits which consists Vitamin C named Aplle,Guava,Pomegranate.
3. For vitamin E we have to take Baadam,Pista,Aakrot,Sunflower seed.
4. For vitamin A we have to eat Carrot,Pappaya.
5. We have to take Vitamin D from sun rays which is important one.
6. Meat,leafy vegetables,curd which gives probiotics helps to get more Immunity power to our body.
7. Clean hands and face with soap after roaming outside.
8. Drink water after heating and cooling which helps removal of bacteria from water.

The above tips helps us to avoid diseases.

credit: third party image reference