Want to become a intelligent person then eat these 5 superfoods
1- Walnut
Walnuts are beneficial for both your heart and mind. It is rich in alpha-inolenic acid as well as other nutrients, it increases blood circulation by transporting enough oxygen to the brain, which increases brain capacity.
2 - Olive
Olive oil, is rich in monounsaturated fat which helps to keep your brain healthy and safe for a long time.
3 - Berry
Blueberry, Strawberry or Black Berry, this fruits are full of antioxidants is very beneficial for your brain, it is also helpful in increasing your concentration.
4- Coffee
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Coffee has rich antioxidant elements, which are not only helpful in reducing your stress but also help in boosting your brain capacity.
5- Avocado
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Monosaturated fat found in it improves vascular health and also increases blood circulation, which increases brain function.
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