3 Magical health benefits of Amla
Today we are going to tell the 3 Magical health benefits of Amla which can be useful in your daily lifestyle.
1. Amla beautifies hair
Amla, like curry leaves, is a proven tonic for hair. It slows down graying, prevents dandruff, strengthens hair follicles and increases blood circulation to the scalp thereby improving hair growth. Amla also acts as a natural conditioner giving you soft shimmering locks. You could apply amla oil or mix amla powder into henna for a hair pack.
2. Boosts Immunity
The Indian gooseberry has brilliant immune-boosting properties. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. This helps in preventing diseases and infection.
3. Good for Diabetes Patients
Chromium present in Amla, has a powerful role to play in diabetic patients. It is known to stimulate the beta cells which produces the hormone insulin. Thus it helps in better uptake of sugar in the body and reduces sugar spikes. Chromium is also responsible for good heart health as it reduces the formation of plaque and cholesterol build up in the arteries.
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