Foods which can boost your immune system

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Here are the list of foods which can boost you immune system.The immune system is a network of cells and proteins that defends the body against infection. A strong immune system helps to keep a person healthy.

Turmeric: It is a spice which is used in cooking although it also a good source to boost your immune system. That is why we are given turmeric with milk when we are sick because it can fight against infection.

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Broccoli: Broccoli is a good source of lutein, a compound antioxidant, and, which is very potent to fight illness and boost immune system.

Spinach: It is also packed with numerous antioxidants which can easily boost your immune system.

Ginger: It has rich amount of inflammatory and antioxidant and it is likely to offer health benefits.

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