It is very easy to gain weight. But many people know that reducing weight is not easy.
Diet and exercise are two important ways to reduce weight. Lose weight only if your diet is fast.
Nutritionist says that those who realize that in order to reduce their weight need to eat a lot of fruits.
1.Apple
Apples are rich in nutrients and help with weight loss. Apple contains fiber, flavonoids, and beta-carotene. Eating apples can make your stomach feel full. Eating two apples a day helps to eliminate unwanted fat.

2.Pineapple
Pineapple is another fruit that helps in weight loss. Fiber is not only good for weight loss but also for the prevention of digestive problems. Bromelain is an enzyme responsible for most of the benefits of pineapple. Bromelain helps break down protein and digest it.

3.Watermelon
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Watermelon helps the body to cool and thirst. Citrullin, an amino acid in watermelon, has the ability to expand blood vessels and transmit more blood. Watermelon is rich in vitamin B1, potassium, magnesium and calcium. 94% of watermelon is hydrated. Watermelon juice can be eaten with or without juice to get rid of body fat.
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