Here are 10 reasons to eat apples every day.
1. Delay of old age:
Of course, the aging process cannot be stopped - everything is in our genes. But, regardless of the genetic predisposition, you can delay and slow down old age. Apples contain wonderful substances called flavonoids, which have antioxidant and anti-inflammatory properties. And fisetin, a natural pigment that gives apples their beautiful ruddy color, has a rejuvenating effect.
2. Weight management:
There are no fats in apples, but they have a lot of fiber and water. They well satisfy hunger, control the possibility of overeating and stabilize body weight. One small apple contains about 90 calories. This is another proof that apples help you lose weight.
3. Reducing the risk of diabetes:
If you replace store juices with fresh apples, you can halve the threat of a dangerous disease like diabetes.
4. Blood sugar control:
People with diabetes can rejoice. Apple is one of the few sweet fruits that fit perfectly into their diet. Apples contain a lot of coarse fibers and few complex polysaccharides. Such a successful combination delays the flow of glucose into the blood. Besides, the unique vitamin complex that apples contain has a beneficial effect on the vascular system.
5. Lower cholesterol:
Apple is a pectin champion among fruits. And pectin can lower cholesterol. Once inside the body, it absorbs harmful components and quickly removes them, which allows internal organs to work well. Lowering cholesterol reduces the risk of heart attacks and strokes, leading to lower blood pressure and fewer headaches.
6. Strengthening immunity:
Apples saturate the body with vitamins and iron, which helps protect it from colds and viral infections. Quercetin, a flavonoid found in apples, is known for its anti-inflammatory properties, slows down the action of the influenza virus and helps the body produce protective antibodies. In this case, the more intense the color of the apples, the better.
7. Vision support:
The content of vitamins A, C, and E in apples is good for maintaining good vision and improving it. Vitamin E also inhibits cataract formation. Freshly squeezed apple juice is considered one of the most valuable products for vision.
8. Bone Improvement:
Regular consumption of apples helps increase bone density. As a result, the bones become stronger, less often osteoporosis and pathological fractures develop, which is especially important in old age.
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