Heart disease is one of the most common diseases in the world. Heart failure mortality rates are rise during this period. Heart failure occurs when fat is blocked in the coronary arteries. Chest pain is one of the main symptoms of heart attacks. The lifestyle and food culture of today can easily invite heart attacks.
Eat good foods to protect the heart. Many of us don't like vegetables ,especially leafy vegetables. But studies indicate that these leafy vegetables can help prevent diseases like heart disease. Spinach is helps to prevent heart disease.
Spinach is rich in antioxidants, vitamins, minerals, proteins and fiber.
Nitrates present in spinach can help reduce blood pressure and protect heart. It is also good for asthma, eyesight and skin care.
Leafy vegetables contains nutrients, vitamins and minerals.An important vitamin is B,which is called as folate.That is helpful for heart disease prevention.
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