Bananas are one of the most consumed and healthy foods in the world. According to the reports, bananas are tropical fruits that combine energy, minerals and vitamins, suitable for all types of diets, including those for weight loss.
Often people try to avoid bananas, especially in weight loss diets. This is due to their negative reputation, which is considered more nutritious fruit than avocados. However, a banana contains only 90 calories per 100 grams, so in moderate amounts, it is not harmful, on the contrary, you can get benefits in many ways.
They are a great source of sugars, various minerals such as potassium, magnesium, iron and beta-carotene. They are also known for their high vitamin content, removal of fats from the body, etc.
Arterial hypertension:
Bananas are a good source of potassium, a mineral lacking in people suffering from hypertension. A banana a day, in the morning, is advised. Thanks to this good ritual, arterial pressure can be restored to optimal levels.
Bananas against depression:
Many people who suffer from depression feel better after eating a banana. Researchers have found that bananas contain tryptophan, an essential amino acid that must be present in our diet because the body itself fails to synthesize it. When it enters our body, it transforms into serotonin, also known as the happiness hormone.
Bananas against stress:
credit: third party image reference
credit: third party image reference
Stress can cause changes in our body and cause potassium levels to decrease. To balance it, it is ideal to consume a banana because it is one of the best sources of potassium we can provide.
Digestive problems:
credit: third party image reference
credit: third party image reference
Bananas are one of the most recommended foods to improve digestion. Thanks to its high pectin content, a fibre that speeds up digestion and helps eliminate toxins from the body, bananas are ideal for treating problems with slow digestion. They also contain probiotics that fight inflammation and remove swelling and tension.
Syndrome premenstrual:
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credit: third party image reference
Being rich in vitamin B6, bananas have a positive effect on blood sugar levels. Group B vitamins also help reduce some of the symptoms of the menstrual syndrome affecting thousands of women.
Their consumption helps reduce the pain caused by fluid retention in the abdomen, which occurs more often at this stage of the menstrual cycle. They also improve mood and calm the nerves and can be helpful these days where the tension is higher.
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