Almond milk is a highly appreciated product, with a pleasant taste, which can be used in many different ways and brings many benefits to the body. What are they?
What is almond milk?
Almond milk is a drink of vegetable origin that derives from almonds. Known since the Middle Ages, When it was produced in Sicilian monasteries, It is now widespread throughout the peninsula and is very popular as a thirst quencher, For those who suffer from lactose intolerance, but also from vegans, whose diet does not require the consumption of any food of animal origin.
Properties of almond milk -
Almond milk, in addition to having a very pleasant sweet taste, also has numerous nutritional and beneficial properties.
Almond milk: what are its benefits-
Given all the properties of this fantastic drink, we can imagine that it brings many benefits to our body. Here are the most common ones:
Drinking almond milk is good for those who want to lose weight.
A true statement, if appropriate precautions are taken. First of all, when you buy it, you need to check the calories present in the almond milk that you intend to buy, and whether or not there are added sugars. Almond milk, without other added elements, can be a good adjuvant for diet, and a valid alternative to cow's milk even if, obviously, it cannot replace it completely.
You can alternate it with skimmed cow's milk when you have breakfast in the morning, and you can use it as a break - hunger when you feel like eating something.
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