Eat This Foods To Get Six Packs Quickly

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You have to maintain low carb with high protein diet. Diet is very important to get six packs. So keep your diet healthy. Train your ab muscles 3 or 4 times per week.

Low carb foods:

• Vegetables such as carrots, green beans, beetroot, broccoli, avocado, spinach, Cauliflower, mushrooms. 100 grams mushrooms have only 3 grams of protein.
• Fruits have low carbs such as apple, pineapple, muskmelon, lemon, orange, watermelon.

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High protein foods:

Vegetarian protein sources:

Mung beans, black beans, chikpeas, whey, soy beans, lentils. 100 gram raw mung beans have 21 to 24 grams of protein.

Non vegetarian protein sources:

Chicken breast, fish, egg, beef, turkey. 100gram chicken breast have 25 to 30 grams of protein.

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