Health benefits of Chaas or Buttermilk

1.Has a cooling effect on the digestive tract:

Buttermilk has a tendency to wash down spicy food and soothes the lining of stomach when consumed after a piquant meal. A glass of buttermilk with food help your intestine to digest food easily. Buttermilk is very efficient in washing down oils and fats.

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2.Effective against dehydration:

Made from yogurt with added salt and spices,

Buttermilk is an effective therapy to prevent dehydration . It is full of electrolytes and is one of the best drinks to fight against the heat and prevents loss of water from the body. In summers it is truly a refreshing drink which is very tasty.

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3.Contain all essential Macronutrients:

Buttermilk is a complete food.It is nutritive and contains all the elements necessary for a good balanced diet. It has proteins, carbohydrates, minimal lipids, vitamins and essential enzymes and makes for a complete meal anywhere, anytime. It should be consumed daily at one time .

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