Ginger is among the healthiest spices.
It has nutrients and bioactive compounds that they have powerful benefits for our body and brain.
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There is a unique fragrance and flavor for ginger. It come from its natural oils, the most important of which is Gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties.
Benefits of Ginger :
Ginger helps to lower blood sugar levels, improve various heart disease and risk factors in patients with type 2 diabetes.
Ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
Ginger helps to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
Ginger contains a substance called 6-gingerol, which may have protective effects against cancer.
Ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
How to use Ginger in daily life:
Have a glass of Ginger water everyday.
In one glass of water add 2 to 3 spoons of Ginger juice.
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