Everyone wishes that his body is always healthy and healthy. For this, it is very important to eat balanced and nutritious food. And it has to be kept in mind that what time to consume what. In today's post, we will tell you about five such things that consuming them at night can have negative effects on the body. Let us know in detail. No human should ever forget these 5 things even at night, definitely know.
1. Sweets
Sweet food after eating is considered good for health. But according to research from Stanford University, eating sweets after dinner at night increases the risk of diabetes by 11%. Therefore, one should never eat sweet at night.
2. Citrus Fruit
Consumption of fruits should always be eaten on an empty stomach in the morning. Eating citrus fruits at night can cause allergic problems. Therefore, do not make this mistake.
3. Banana
Banana food is considered beneficial for health. But eating bananas at night can cause problems like colds. Because the banana effect is cold.
credit: third party image reference
4. Pickle
Pickles are delicious to eat. And its sourness gives pleasure to the tongue. But eating pickles at night can spoil digestion. And sour belching can start due to the formation of stomach acid.
credit: third party image reference
5. rice
Consuming Bhat at night is harmful for health. Because later alcoholism and carbohydrate content are found. Therefore its digestion is not easy.
0 Comments