Some Important Nutritional Facts Abouts Eggs.

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Eggs contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food.

Facts About Eggs

• Eggs are considered to be one of the best sources of protein available.
• Around 9 percent of an eggs content is fat, found almost exclusively in the yolk.
• Eggs are known for containing cholesterol.

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• They are one of the most commonly consumed animal products in the world.

Benefits

Strong muscles

Brain health

Good energy production

A healthy immune system

• Lower risk of heart disease.

Healthful pregnancy

Eyesight

Weight loss and maintenance

Skin benefits

Nutrition

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vitamin A, vitamin B-2, vitamin B-12, vitamin B-5, vitamin D, vitamin E, Biotin, Choline, Folic acid, Iodine, Iron, Lutein and zeaxanthin, Phosphorus, Protein, Selenium and Omega-3 fatty acid